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Vestibular
Rehabilitation

Tailored exercises to support recovery.

About Balance Rehabilitation

What is balance rehabilitation?

Balance rehabilitation is a programme of tailored exercises designed to help the brain and body adapt when the balance system isn’t working properly. These exercises make use of natural mechanisms such as compensation, adaptation, and habituation. Over time, this helps reduce dizziness, improve stability, and restore confidence in daily activities. Rehabilitation can be effective for a wide range of balance problems, from inner ear disorders to longer-term unsteadiness.

What we do

Provide exercises designed to target your core balance inputs to allow the body and brain to compensate for balance disturbance.

Who can benefit

People experiencing dizziness, vertigo, or unsteadiness in daily life. The type of rehabilitation you receive will depend on your individual situation.

What does rehabiliation achieve?

Balance rehabilitation has been shown to result in significant symptom reduction and improvements in quality of life for a range of balance disorders.

How we work

We provide you with a tailored plan for you to follow between appointments. Rehabilitation works best with regular follow-up, which can be in person or over the phone.

Initial Appointment

£89

An initial appointment designed to set you up with everything you need to get started with balance rehab.

  • Review of symptoms, balance history, and daily challenges
  • Assessment of gait, posture, and stability

  • Tailored rehabilitation exercises to begin at home

Face-to-Face Review

£59

Check-up of your progress with balance rehabilitation and an opportunity to progress.

  • Progress review and discussion of any ongoing difficulties

  • Adjustment and progression of your exercise plan

  • Practical guidance to support confidence in daily life

Phone Follow-up

£39

Allowing you to touch-base with your clinician from anywhere to review your progress.

  • Convenient check-in from home to monitor progress

  • Review of exercises and address any concerns

  • Advice on next steps or whether an in-person visit is needed

Comprehensive Plan

£395

If you prefer a set schedule, we can arrange for regular weekly follow-ups over a 10-week period.

  • Regular weekly follow-ups across 10 weeks for structured progress
  • Ongoing tailoring of exercises to match your recovery
  • Consistent support and motivation from your clinician

FREQUENTLY ASKED QUESTIONS

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